Please feel free to bypass the blog if I go on too much about my training, but I'm focused on the goal now and I feel race day approaching. I'm excited and nervous (as always).
I ran after work today. No, I did not run home like last time. It did feel like a Monday, but then I remember that I didn't run at all yesterday so today would be a good time to get an easy run in, and I would benefit from having extra recovery time before my speedwork on Thursday.
It was so nice outside, the air had warmed up a bit and the sun was out so I found it easy to convince myself to go for a run. I'm still a little nervous running after work due to last weeks disastrous result, but I reminded myself that I only need to go as far as my body will let me and if it gets too tired then I'll consider if I need to stop or not.
I had a good run. It was tough as it always is after work, but I did 8 k and even ran up the hill at the end, which I rarely do. So it's been a good running day.
2 comments:
Congratulations! I never tire of hearing about your training. I find it helps inspire me to keep going (although I've been a bad runner this week....). Keep on going!
Hooray! See? You're doing great!!
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