New to the diet this week are soy and wheat. These are the "big" foods for me. These are the foods that are part of my everyday diet that were a big change for me when I started the elimination diet to find out if I have food allergies.
When I sought out another margarine other than Earth Balance since E.B. contains soy I couldn’t find one. Every other margarine I checked contained whey or gelatin or milk solids. Yuck. Oh and now I know why “I can’t believe it’s not butter” can call itself that, it’s because one of the first ingredients is buttermilk! Okay so big deal I give up margarine. It’s been a week and now I don’t even care if I eat it ever again and this is coming from the person who was an Earth Balance junkie. Score one for the diet (actually two since I’m now off the bean as well).
Friday I introduced soy back into the diet with some soymilk in my Vega smoothie. I don’t usually drink soymilk ever, but having shopped for the detox we were a little low on soy supplies and I needed to put it back in my diet somehow. db drinks soy every day so we had the milk on hand. For dinner I added a little cubed tofu and spinach together for a quick sauté on the side with my root veg soup (db was sick so we had to pass on the planned stir fry and I made some soup for us instead). So far there’s been zero reaction. Saturday was the same.
Sunday was wheat day.
Wheat didn’t worry me too much even with my lack of enthusiasm when I quickly tired of starting my day with rice cakes, almond butter and hemp seeds. Time for oatmeal goodness and…uh oh…no maple syrup. Okay plain oatmeal and fresh berries works with a little rice milk (by the way check the rice or almond milk ingredients for soy. I should probably make my own like my sis does but…I’m not there yet). That worked quite well actually.
With no bread in the house (db was too sick to bake and didn’t bother last week since I wasn’t eating bread anyhow) I made muffins for breakfast and ate several while watching the St. Louis Chicago game. They were fairly small muffins and St. Louis lost in overtime.
Sunday night pasta would be my next wheat meal. Rice pasta is yummy. I’m enjoying it, but db isn’t as keen and is “rootin’ for the gluten.” I made the good ol’ durum semolina in a simple tomato sauce. db had seconds. He felt much better today.
I feel fine. I did notice a little heavier feeling after my meal, but no adverse effects so far.
Next I think I will get to the corn. I still haven’t gone back to sugar and I think that one might be the key.
I’ve got 19 days to go.