I ran again last Thursday for the first time in a month. My Achilles hurt the day after. This sucks. If I do any amount of walking outside of my regular route to and from work/bus stops, I have some Achilles pain. I'm starting to wonder if maybe I should have gone for the Traumeel injections.
I went to 3 sessions of physio, and I'm going for a 4th tomorrow, although my physiotherapist said it wasn't necessary. She gave me the go ahead to start running, but no hills (ha!). I made an appointment with the intention of cancelling it, but after my run last week, and after doing some yard work yesterday, I need to go for another session.
The calf raises should help. The ice should help. On my way home tonight, I'm going to pick up some topical Traumeel. What else can I do?
When I go back to the gym it's going to be more treadmill and bike sessions. The biking is great, and I am enjoying that, but I miss my running.
The last time I was off this long, I still managed to run a half marathon in August so there's hope yet.
In more positive running news, a friend of my mom's (bf) will be running the Western States Endurance Run at the end of June. It's an ultra trail event that is 100 miles. This woman is amazing. She's continues to inspire me, and I am in awe of her abilities both physically and mentally to complete such events. This is a big one, and I can't wait to hear how she does.
I would love to do more trail running, but it's not something I want to do alone. I'm looking for a trail partner, but haven't found one yet. I'll look more once I'm doing a regular running schedule again.