Based on my photos, you might think that all we eat around here is pasta. We do consume a lot of pasta.

The last three nights it has been pasta. Sunday is always pasta night. It's a tradition in db's family and so it is here. He made a tomato sauce from our garden tomatoes and it was simple and delicious. The photo here shows the sauce on my spinach rice pasta.


Last night I made my favorite stir-fry sesame sauce. I don't seem to take too many photos of my own cooking. I don't know why. Anywho...it's a creamy sauce made with tahini, garlic, sesame oil, tamari and water. I always add a bit of hot sauce to give it a bit of fire. Usually I serve it over rice, but last night I tried soba noodles made from 100% buckwheat. It would seem that the art of cooking 100% buckwheat noodles is something I need to work on. They were fine, but did remain as one clump after I drained the water from the pot.

The veggies were lightly cooked (I like them crunchy). The stir-fry was a mixture of tofu, green peppers, broccoli (locally grown) and dino kale (also locally grown). The colours were all greens, but different shades of green so it was quite beautiful. Next time I'll try to remember to take a photo.

Tonight it was Mushroom Stroganoff from Celebration of Wellness. Yes it was pasta again (corn fusilli pasta). db threw in a little more of that dino kale on top. Very tastey.

Tomorrow I promise not to make pasta. Usually I'm running a lot more, but since the half marathon I've been taking it easy so I think I can go lighter on the carbs.

Pina Colada Sushi

Iron Chef Challenge #3

Ingredients: sushi (rice and seaweed).

Dinner and brunch have been the subjects for my VeganMofo. I have yet to post a dessert until now. I don't do a lot of baking or dessert making.

Sushi seemed like it might turn into another meal, but I wanted to do something sweet. I thought about shaping rice pudding to take the form of sushi, tying it off with seaweed, but it didn't click with me.

I consulted my Vegetarian Sushi cookbook to see if there was a dessert sushi. Of course there is dessert sushi.

I happened to have fresh pineapple on hand so I knew it would go well with the rice cooked in coconut milk. Sounds like a Pina Colada to me! I forgot the rum so I guess it's virgin Pina Colada Sushi.

I added chopped crystallized ginger to the rice along with a little lime juice and sugar.

Rum could have been the dipping sauce, but I chose a pomegranate syrup that was left over from another dessert (really, I rarely make desserts). The combination of syrup with the sushi was quite sweet, like a sweet and sour. db and I both preferred the sushi on its own without dipping sauce. The taste was clean, fresh and lightly sweet. Quite nice really.

VeganMofo & Run Vegan Run

Saturday night was pizza night.

I tried a new gluten free all purpose flour blend. It turned out really well. db made the sauce and as you can see I topped it with mushrooms, red and green peppers, some hottish pepper from the garden and an heirloom tomato that I don't know the name of. The end result was very good. This photo was taken before it went in the oven. I don't have an after photo because it didn't turn out so well.

Sunday

I made my first gluten free loaf of bread! I just discovered Living Without magazine. I noticed the cover because it had beautiful looking loaves of bread. Now that I've tried all vegan varieties of rice bread made I decided I needed to try and make my own to get that homemade crust and rustic feel and taste to bread.

Look at this loaf!

I'm so excited (yes, I'm excited about bread). It was very easy to make and the crust is beautiful. Looks like I'll be making my own bread.

Running Results

The Trail River Run results finally came in and I made top ten! I was tenth amongst the women runners (10 out of 41 of us, but still I'm thrilled). I was 27th overall out of 73 runners total. Even after the disappointment of not being able to run the marathon, this has been a good running year. It's been personal bests all along.

Iron Chef Challenge #3

I'm working on it.

Meanwhile here's a picture of Gigi taken earlier today.

Is the 160.93 km Vegan Diet Possible?

from Diet for a Small Planet "Lentils Monastery Style"

Something I've been struggling with is my vegan lifestyle and the importance of the environment. Where do these two meet?

Certainly I know, and this has come into the media light recently, that a plant based diet has a less damaging environmental impact than the industrial production of meat (it even sounds less invasive doesn't it?).

"Roughly one-fifth of the world's land is used for grazing. That's twice the area used for growing crops."

"Feedlots cause water pollution. Nearly 21 per cent of the average Canadian's contribution to common water pollution is caused by meat consumption from high-density farms."

My concern for both animals and the planet does come out of an emotional response to seeing animals suffering and seeing the beauty of a town (namely the one I grew up in) destroyed by one company's pulp mill and oil refinery. While my choice to become vegan wasn't for environmental reasons, it does fit with how I try to live my life day to day.

The popularity of the 100 mile diet did make me more aware of where my food was coming from. This had both a positive and negative effect on me. I thought about how far my food was travelling (mostly in kilometers though since I tend to think in kms). Shopping at farmers' markets, as I had been doing, indicated that I was part of a change in our society to be aware of where our food comes from. My receipt for the delivery box of fresh produce charts the kms my food has travelled to reach me. But what about my tofu? My rice? My uh-oh indulgence in avocadoes? What about quinoa? Decaf organic tea? There's nothing local about these. Oh wait, my almond milk?! My daily foods come from all over North America. Who knows how much production and travel went into getting those products to my kitchen cupboards?

Last winter I made a concerted effort to stick with the seaonable foods. Apples, apples, apples and more apples. Lots of apple cider, juice and every variety of apple grown within 200 kms probably went through my kitchen. When the season changed and new fruits became available, the apples were no longer on my list and I've been holding off as long as possible because I know it will be weeks and weeks of apples (I promise to get more creative with them this winter).

100 mile dieters are omnivores and for me I don't see me getting enough in my diet by eating within 160.93 kms from my house.

I guess the questions for me are am I being conscious enough every time I shop and could I make more of an effort to find local sources of foods that will offer a healthy and varied vegan diet?

The pears are finishing and apple season is upon us. This weekend is the apple festival at UBC.
I don't think I'll be going (mainly because it's a long bus and skytrain hike from whoville to UBC.) but I will hopefully make another trip to the farmers' market to find out what's in season.

I've discovered that there's an Iron Chef challenge going on during VeganMofo. Although I've missed two challenges, I'm hoping to try the next one.

Coincidentally, the last challenge used pears and nuts as the ingredients. On the weekend (Thanksgiving Monday) I made jasmine tea poached pears with a pomegranate sauce. If I'd known about the challenge I would have added some local toasted hazelnuts.

More Victoria and More Food

Victoria is a beautiful city. With the sunny weather, all those runners in town and what seemed to be a cruise ship docked it was also a busy city on the long weekend.

After the run and after we packed up and checked out of our hotel, db, my step-dad and I stepped into rebar for lunch. During the running expo db and I had stopped at the Russell books stand to flip through the many books on running. While I didn't find a running book, db did find a cookbook. The woman working the stall informed us of the popularity of the book and that it is a restaurant in town. We bought the book and decided we needed to eat there. It's not entirely vegan, but it is vegetarian.
Once I saw it I remembered being there when I lived in Victoria, I just didn't frequent it so it wasn't too familiar. The restaurant steps down just below street level and is set up for both dining and sipping juice at the bar.

Healthy food and runners will find each other so it was no surprise to me that there was a line-up at the door. We didn't have to wait too long though and once we were seated we were waited on promptly. Drinks came (I ordered an apple, pear, banana soy smoothie) and we ordered lunch.

Here's my lunch

Beneath the veggies and cashews lay a bed of buckwheat soba noodles in a tamari/sesame sauce.

Here's what my step-dad ordered

We'd already dug into our lunches before I remembered pictures and that's why there's a bite out of his burger. It's an almond burger (if I remember correctly). It looked very good and that was the verdict by my step-dad as well.

db orderedHmm...looks a lot like the brunch I make on the weekends. He knows what he likes. His scrambled tofu did have more of a greek theme to it so I may want to try duplicating this. I did notice a recipe for it in their cookbook so I'll have to try it.

After lunch/brunch we wandered around stopping in at shops that interested us.


It was a pretty relaxing day.

db and I said good-bye to my step-dad and we headed our separate ways. We had a ferry to catch.

While waiting for our ferry, I could see one of the new faster ferries docked and wondered why they weren't running that one? Maybe this is part of the service cuts they announced earlier this month? Or maybe it's because they've decided to use smaller ferries during the slower periods and since it was a long weekend they deemed the ferry to be too big for a busy long weekend (I'm being sarcastic in case you didn't know).

Anyway, we took a smaller ferry. It was full, but not overcrowded. There were lots of runners, but I'm not a very social runner so I didn't talk to any about their experience of the run. Plus I felt a little guilty in my marathon shirt when in the end I didn't even run it.

Back at home the girls were happy to see us. The cat sitter left some photos she'd taken of Gigi and Prima and a nice note about her visit with them. The two cats ran up and down the hallway clearly excited to see us. It was a nice welcome home.

Comfort food and Run Vegans Run

The VeganMofo continues...

Friday was a busy day. I worked a half-day, did some blog visiting and writing, cleaned the apartment (cat sitter would be coming in and it really needed it anyway), packed, made copies of all the receipts (hotel, race registration, cat sitter invoice etc etc), and google mapped our destinations.

I had to whip up something quick and tasty. I went for the comfort food that would take little time and have me sitting down to watch the Blues as soon as possible.

Here we have garlic mashed potatoes, steamed kale, and glazed tofu. Not seen in the photograph is the mushroom gravy.


Someone at work asked me if I was having a Tofurky on Monday (Monday being Thanksgiving). I was surprised that they knew a Tofurky existed. Alas no I won't be having Tofurky since it's made with wheat gluten. My Tofurky days are over. We do have a yummy meal planned though, but I'll save that for another day of blogging.

***
What do two vegans do on a long October weekend (remember that one of them is Italian)? They buy grapes of course!

Before going to catch our ferry we picked up 6 cases of Zinfandel grapes. We'll be crushing them today. No doubt there will be photos that probably resemble photos I took last year.

***
Pre-race day!

We arrived in Victoria, picked up our race kits and booked into the hotel. I was a little sad when I had to trade in my marathon race number for a half marathon race number. I got a little teary and then let it go. I knew I couldn't do the full distance.

food for thought

Being in Victoria felt a bit like going home since I really loved living there. For me going home often feels familiar and yet somehow different. I felt connected and yet still apart from it. I can't quite reach the same comfort zone that I once had. Once I leave a place for a long time it's never quite the same when I go back. It's as if I've betrayed that place. This is where the nostalgia comes in because even when I'm back in that place, I still feel nostalgic for the place it once was.

food for us

We needed a few supplies for our dinner: some lettuce, a pepper and some dressing. Lifestyle markets was a dream come true when I moved to Victoria in the 90s. For a veg and then vegan I thought I'd hit the jackpot and I had.

db and I had a great time there picking up our supplies and then of course found all sorts of other foods to try out.

Back at the hotel, db made our corn pasta and bolognese. I tossed the salad together and we had a delicious pre-race meal.

Sunday and Race Day!

Too early in the morning I made my rice bread toast and had some decaf tea. We dressed and drove downtown in the dark to find a parking spot.

It was light out by the time the gun went for our 7:30 start-time. We were off and running. The weather was perfect: cool, partly cloudy and no wind. db and I ran together for a bit. There were over 5,000 half marathon runners (10, 400 runners total for a marathon, half marathon and 8 k). It was packed! I loved it. db and I split around the four or five k mark and went our separate paces.

What I love about the busy, almost elbow-to-elbow run is that you're swept along with everyone. I find I think about my running less since I'm so aware of so many people and needed to move around or past them.

At the turnaround point I wondered if I'd see db and I did. We high-fived as we passed each other and I knew by my watch if I kept my pace I'd be running in around 1:50 or so.

The marathoners started an hour after us and just before I hit the last 4 k I saw the first elite marathoners fly by me. It was pretty exciting. I cheered them on.

I had no calf pain and pushed aside any negative thoughts my mind tried to send my way. After the last hill I knew if I kept my pace I'd be fine. I started to see those people who flew past me earlier; they were fading. And then there were others who found that extra push and kicked it into gear, passed me.

The last km always feels like 3 k for some reason (the fatigue, the excitement of reaching the finish line) but I pushed that thought out of my mind as well. I could see the finish and I was in the chute. I tried to go in between two other people, but ended up getting wedge between them and couldn't pass through. I heard the announcer call my name and where I was from. I saw the clock at 1:52. I crossed the line wedge in between the other two (more or less). I stopped my watch at 1:51 and that was my official chip time! A personal best! I took 3 minutes off my time from just two weeks ago which was a pb. I am thrilled!

The race director shook my hand and thanked me for "coming over" (from the mainland) which I thought was cool that he was able to hear and remember what the announcer said. I was funnelled through the chip removal area, the space blanket area and into the food area where I waited a bit for db. I missed him crossing the line in 2:04! A p.b. for him as well! We love Victoria!

***

My step-dad drove down from Nanaimo and we met up with him after the race.

Later I'll post more on our day in Victoria and the food we ate there. Plus, maybe some grape crushing photos and possibly some cooking photos.

This came to me via Wandering Coyote. I'm not going to tag anyone either, but let me know if you do this and I'll check it out.
Instructions:

A) Answer the questions below, do a Google Image search with your answer, take a picture from the first page of results, and do it with minimal words of explanation.

B) Tag 5 other people to do the same once you’ve finished answering every question.

1. Age you’ll be on your next birthday





2. A place you want to travel to
3. Your favorite place
4. Your favorite food
5. Your favorite pet (okay I put both of their names in and both of my own photos came up on the first page. Whew! That means one wasn't singled out)


6. Your favorite color combination

7. Your favorite piece of clothing

8. Your favorite TV show

9. First name of your Significant Other

10. The town in which you live

11. Your first job

12. Your dream job
13. A bad habit you have

14. Your worst fear


15. What you’d like to do before you die

db has been doing all of the cooking this week. I've been busy preparing my final assignment for my editing course that finished up this week. Plus two classes were this week since this coming Monday is the Thanksgiving holiday, so I've had little time to cook. However, that hasn't stopped me from making time to eat...
Monday

Since I was early for class I had some avocado sushi to get me through the evening. It was nice and fresh.

Sol Veggie burger night! After a full day at work, my evening class and the long bus ride home, I was so happy that db did something simple and made veggie burgers. I didn't get home until 10:15, but that' s not really a late dinner for us since we usually eat around nine anyway.

Sol's burgers are gluten free so I'm happy. I wrap my burger in a rice tortilla with all the fixings and dinner is served.

We're hooked on the Wire (thanks mom and sis!) and have just about finished season four. So Monday night was dinner in front of the t.v.

Tuesday

While I worked on my course assignment, db cooked up another delicious stir-fry with broccoli, red chard, sunchokes, mushrooms and zucchini in a sesame ginger sauce. There were some nice chunky ginger pieces in the stir-fry as well. Very yummy. I had leftovers for lunch the next day.

Wednesday

Last chance to get my readings done and tidy up my homework. I spent more time talking to my step-dad though. He's going to meet up with us in Victoria this weekend so we were trying to make some plans.

This meal I have pictures of:
Pseudo Caesar salad (Vegan Planet) and
Tuscan beans (fagioli all uccelletto) from Nonna's Italian Kitchen.

Just a note:
Soak your beans! It's so simple to do and I think so much tastier. We soak our beans in the morning and cook them when we get home. You could even go further and sprout them if you like.

Thursday

Back in class. At least I didn't have to work Thursday; I could finish my course work and start to get ready for the weekend and our trip to Victoria.

I ran midday and had a good run on my hilly route that I love. I had leftover pizza with fresh garden tomatoes for my post-run lunch. Very tastey.

Since I was home so late again, we had leftover fagioli and a kale salad with a sesame dressing. I'm not sure where db got that recipe, maybe he made it up, but it was fantastic. We watched the wire during dinner again. We had to since there's only 2 episodes to go!

Today

I'm not sure what I'll cook up tonight. We've got lots of veggies since we just got our fresh box from Spud.

db is making Bolognese sauce tonight for our Saturday night meal in Victoria. We've booked a room with a kitchenette so we can prepare our own pre-race meal (we don't like to take chances). It'll be bolognese on corn penne (db is foregoing his wheat pasta so we can simplify and just cook one kind of pasta). We've traditionally had this meal before almost all of my races so why break with tradition? Besides I haven't had db's bolognese sauce in over a week, maybe even two, and it's one of my favorite dishes.

So I'll be gone for a few days, but then you must expect that of me by now. Monday it will be back to cooking. We've got some stuffed squash and roast veggies planned. I'd like to do poached pears but I don't have any pears yet. Hmm, must work on that. I expect there will be pictures of Monday's meal.

Have a great weekend everyone!

The post-run brunch.

db and I ran a little later this morning. The weather held off for the duration of the run -- except for the pouring rain that hit us while we were on the trail. At least we were on the trail and protected somewhat from the treed canopy.

At the end of our run, db and I split off since he wanted to get in a little more distance than I did. While I waited for him and did some stretches, I thought about brunch. Sunday's post-run brunch has become a tradition here. Today I referred to Vegan Planet for inspiration and got started.



In a little oil I sauted chopped zucchini, garlic, peppers and sliced mushrooms. Adding a little pepperoncino is always a nice.


I added a fresh tomato (peeled) and basil. Luckily we had both from the garden. Then I spooned everything into a lightly oiled oven dish. I used a 9 inch pie plate.

In the blender I combined silken tofu (I prefer the silken texture for this dish), tumeric (a little healthy colour), arrowroot, salt and pepper.
I covered the veggies with the blender mix, smoothed it out and added some pepper to the top.


After placing it in the easy-bake oven...
I had a frothy tea while I waited for it to cook at 375 for 25 minutes to 1/2 hour.
Voila! Vegan fritata.

The Cookbooks

Ah yes, my reference books, my inspiration, and my answer to anyone who ever asks "what do you eat?"

Vegan Planet by Robin Robertson is a gem. This book is my Joy of Cooking for vegan food. Anything you want to know is in here. There are no glossy photos, but that doesn't bother me since the recipe titles sound sumptuous enough. It also means I won't be disappointed when my dish doesn't look as good as the picture (impossible I know, but it could happen).

I've made many recipes from this book and have never been disappointed. Robertson has a wide variety of meals that are grouped into ingredient and cuisine. She has chapters that reflect ingredients such as Going with the Grain and The World of Beans, but she also has several chapters that offer a variety of cuisines such as, The Global Oven and New World Pizza.

My most recent successful recipe from this book was Black Bean and Sweet Potato Enchiladas. It may turn into one of those well-loved recipes like The Ultimate Shepherd's Pie which has completely separated from the binding and is frayed around the edges. On the flipside of this recipe is the Winter Vegetable Pot-Pie. These two comfort foods are well loved here in whoville and I guess the tattered page is proof. Unfortunately, the publisher's choice of binding for this book is not very sturdy and now my book is falling apart, but then I remember my mom's Joy of Cooking doing that as well. Perhaps it's a sign of a successful recipe book (or maybe it really is just poor binding).

Some of my favorites that are regular dishes around here are:

Pseudo Caesar Salad (hands down the best caesar around) Pesto Tossed Golden Potato Gnocchi Pad Thai Carribean Rice with Red Beans and Chili Sesame Soba Noodles Mac and "Cheese" White Bean Cassoulet Tempeh Goulash West Coast Chili Mom's Best Chocolate Chip Cookies - Only Better Chocolate Pudding Parfaits Ginger-Spiced Scones with Cashews and Dates


My latest cookbook addition is Veganomicon: The Ultimate Vegan Cookbook by Isa Chandra Moskowitz and Terry Hope Romero. If you know about VeganMofo then you know about the Post Punk Kitchen (PPK) and that Veganomicon is partly a product of this successful vegan foodie blog.

I've reviewed this cookbook before and as I've said before it is fabulous. There are glossy pictures as enticing as the ones on PPK. The recipes are tried and true and also varied as with Vegan Planet. Unlike Vegan Planet this cookbook is hardcover and solidly bound.

What I really enjoyed about this book after receiving it for Christmas was that I could actually sit down and read it for enjoyment. The writing entertains as it guides you through what's-what in ingredients, how to prep those ingredients, and what are essential and useful kitchen utensils to help you with said ingredients. I've never read a cookbook in this way before, but the writing is just that good. And the recipes match.

Veganomicon (a clever name referencing one of my all time favorite movies) has consistently tastey recipes. Often the recipe will offer variations of ingredients you can add. What I also appreciate is the appendix listing recipes that are gluten-free. Now that I'm a gluten-free vegan this is very helpful ("farewell, Chickpea Cutlets it was a good run!"). Of course I'm getting use to adapting recipes to be gluten-free and I've done so with recipes in this book including Blueberry Corn Pancakes and the Mushroom Gravy (the best Mushroom Gravy recipe I've tried).

Some of my favorite recipes that I've tried from this cookbook are:

Herb-Scalloped Potatoes Roasted Portabellos Cheezy Sauce Broccoli Polenta Easy Stir-Fry Leafy Greens Mexican Millet Potato and Kale Enchiladas with Roasted Chile Sauce Eggplant-Potato Moussaka with Pine Nut Cream (oh the pine nut cream!) Red Lentil-Cauliflower Curry Mac Daddy (with variations) Crumb Crust (for desserts) Berry Coconut Crisp

I hope to find a gluten-free way to make the Coconut-Lemon Bundt Cake because it sounds divine.

Those two books are regular references for me, but I also am starting to use Nonna's Italian Kitchen:Delicious Home-Style Vegan Cuisine more often.
There are some classic Italian recipes adapted in this book and the author, Bryanna Clark Grogan, goes the extra step offering substitutes if you want to make the recipe soy free or gluten-free. She'll adapt measurements for you depending on if you're using rice flour or not or soy or almond milk. I find this very useful. Her cashew cream is the best way to make a dish creamy without using soy and her Eggplant Parmesan turned out very well. I also use her recipe to make my favorite Tuscan dish Fagioli all' Uccelletto (white beans and sage in a tomato sauce).

Our favorite recipe from this book is her Parmesan made with almonds, nutritional yeast and miso. So simple and it adds another texture and flavour to top our pasta. Mostly I prefer to sprinkle it on my salads.

These are the most prized cookbooks in our kitchen, but we have others that we refer to as well when needed (the Candle Cafe cookbook, A Celebration of Wellness)or for special occasions (the Artful Vegan cookbook).

We do collect cookbooks(two years ago I bought Robin Robertson's Slow-Cooker vegan cookbook, but have yet to get my slowcooker!), but really the three above are the most used and most treasured in our kitchen. I'm sure there will be references to these books during VeganMofo, maybe even pictures.

Uh-oh it's VeganMofo time and I'm not even cooking tonight!

First an update on the run. It went great. I felt good with no pain in my calf. I pushed it really hard and knocked five minutes off last years time which means I managed a 1:54 finish just as i did this past May in Vancouver. I'm happy with that result.

Tonight I had more physio and she thinks one more session should do it. I'm happy with that result too.

Now how to start my VeganMofo? An introduction?

Vegan food is part of my vegan lifestyle. The way I like to cook is mostly by feel. By this I mean, some days I can look in the fridge and pull together whatever is in there and create something quick and nutritious (nutrition is important and not just because I'm vegan, but also because my running is important to me), or on other days I'll look at an ingredient in the fridge and flip through my vegan cookbooks to find something that appeals to me. If I don't have all the ingredients I don't sweat it, because I'll sub in another ingredient which often results in something new and wonderful .

Tonight db is cooking a stir-fry that I'm about to sample. It's one of those what's in the fridge meals. db is the champion of "winging it." He'll go into the kitchen and say "I'll just wing something" and turn out a beautiful meal in no time.

Tomorrow's topic:
My favorite cookbooks.

Physio went well today. The knot is getting smaller. Woohoo!

Last night I ran after work with db. We did a bit of hill running and maintained a good pace throughout and my calf felt fine. The office job is definitely helping me get the rest I need for my legs.

Trail River Run here I come!

change of plans

Today I had a good run, but at around 24 k I couldn't go any longer, my calf was hurting too much and I knew I needed to stop. I wasn't too far from home and walked the rest of the distance. db had met me part way through my run so he kept going to finish off his distance. He did great and looks very ready for the event.

At about a kilometer before I stopped I made my decision. I didn't want to go into the marathon stressed about if I'd be in pain or not. I didn't want to get part way through the course and have to stop and walk the rest of the way. I didn't want to go there and not have fun. I also thought about how I love running. I love going out for a run on the quiet streets when no one else is up. I love going out even after a long day at work, when I feel like sitting on the couch, but instead I go for a run and feel energized after it. I love the solitude of it, feeling completely on my own. I also love the hard training, the speedwork, the hills, and pushing to go further. I don't want it to be too much like work and today it became a task of going out and running the distance just to get it done. So as I ran into the inlet trail I decided that if I was going to have fun at the race in Victoria I was going to have to switch to the half marathon. Relief! No longer did I have to wonder if I'd make it through or not, I felt like I'd made a solid decision. Maybe next year I'll be injury free for a full marathon.

I still plan on doing the Trail River Run next Sunday. What an opportunity to run on trail with a group in the beautiful b.c. outdoors. It's a half marathon distance as well so I'll have to do a nice easy taper after that before I go to Victoria. Once in Victoria I plan to have a good time and go for it.

Post-run I iced the calf and stretched. I also applied some healing essential oils. The calf still hurts, but I can rest it now. I've got more physio this week and I'm trying to find the time to have a massage.

Tomorrow I'm 9-5 girl for five days a week for two weeks. This is not my usual routine, but I think I'll manage. I've also got class tomorrow so I'd better get some reading done. I like to feel prepared. Actually, I tend to overly prepare. That's just the way I am.

VeganMofo

I just signed up to participate in VeganMofo for the month of October. Don't know what that is? click here.

For the month of October I'll be writing about everything related to vegan food. Maybe I'll delve into some of the cookbooks I haven't used in a while. Maybe I'll get a new cookbook!

walk, run, edit

Congratulations to my mom who completed her 10k walk at the Montreal marathon! Her time was 1:54. She took 10 minutes off of her time and is very proud (as she should be)! Walk vegan walk!

This year my mom joined the walking group at her local Running Room and has met some great people who are very supportive of each other. Mom started out at the back of the pack, but now she can keep pace with them. She's come a long way in a short time. She's always been a walker. She doesn't own a car and lives in a very walkable city, but the Running Room walking is a bit different since the focus is on distance walking, pacing, hills etc (very similar to running training).

It's made a great difference in her life. So this is very cool that she's always improving and loving it.this photo is actually from the Ottawa 10 k.

***

Saturday I did go for a very early morning run with db. We ran for an hour and that was about all I wanted to do. I iced my calf post-run and felt pretty good about how it went.

db checked the marathon site to see what the cut-off date is for changing from one event to another. Apparently I can change my plans the day before the race when I'm at the running expo.

My plan? Pick up my training schedule where I left off. This means a very long run this Sunday which will give me a good idea if I can go the distance or not.

The Trail River Run is coming up (Sept 27). I'd like to do that since I had so much fun last year. It's a soft surface which is important for me right now and it's flat. So I think I should register for that event. I'm hoping db will do the 10 k event in the same race. Also, it's a 9 am start so it's fairly late as events go so I'm all for that. We also can bike there from here and there's nice facilities for changing and storing our stuff. I think I've just convinced myself to register.The route starts near Hyde Park and turns around just past Dominion and then goes along the Slough to a second turn around before heading back to Hyde Park.

***

Last night I went to my first continuing education course at SFU (Simon Fraser University). It's an editing course. I was pretty nervous wondering what in hell am I doing there, telling myself that I can leave, planning my escape, wondering if I can get my money back. I soon settled down and made it through the class introductions, and the group chit chat. I did not leave on the break. I made it through the whole class.

I did learn that I'm definitely not a copy editor (as you may have noticed from this blog). I rarely edit myself anyway. It did clarify that I am truly passionate about film story editing, but I recognize that I have to broaden my knowledge if I want to do any freelance work.

It does make for a long Monday when I work and then travel into Van city for the course. From work it's less than an hour to get there by skytrain, but coming home it's almost an hour and a half. Last night the bus driver shut the lights on the bus so I couldn't even read! Very frustrating. I think I'll take me book light with me next week.